Mindfulness Coaching for Kids And the Adults Who Love Them

As a mother, grandmother, Oklahoma Artist-in-Residence, and co-founder of The Resilience Project, I’ve been amazed by the enthusiasm children have for mindfulness. Kids know what is and isn’t working in their lives.  If they want to make better grades, be more relaxed, be a better friend, or navigate changes, they are eager to learn how a new method or practice might help them. In this coaching, we take our cues from the young person. We open ourselves to truly hear what THEY NEED and set about offering it with love and compassion.